JRF is an established personal training service in the Hampshire area. If you are looking to get into shape, motivate yourself to achieve personal goals or just maintain a current level of fitness then look no further.
JRF is dedicated to crafting the perfect training regime to you and your needs, whatever you end goal maybe.
John’s regular kettlebell classes in Whitchurch, at the JRF Studio provide informal yet high-quality, focused fitness in a fun, friendly environment.
Fit 6 Circuit training is a six week training programme create positive changes to your body, whatever your current fitness level.
I came to see John on the recommendation of my husband, who had been going to his kettlebell classes for some time. I was, quite frankly, feeling like a bit of a wreck – two small children and a disc bulge in my lower back had taken their toll. I was tired, overweight and suffering chronic pain. Over the weeks John has managed to transform not only how my body looks and feels but also my confidence in what my body can do. I feel stronger and fitter than I have in years and really look forward to the training sessions which are challenging, rewarding and fun due to John’s boundless enthusiasm and incredible knowledge. I really can not rate him highly enough – thanks John, you’re a miracle worker!”
After a long break from exercise I finally dusted off the gym gear and tagged along to one of John’s locally famous kettlebell sessions! That was nearly a year ago now and the buzz from his classes hasn’t wavered in the slightest.His knowledge really is second to none and every session is always different so there’s absolutely no chance of getting bored. Just how he achieves that is beyond me! Keep it up John, I don’t ever want to get back into couch potato mode again!