JRF is an established personal training service in the Hampshire area. If you are looking to get into shape, motivate yourself to achieve personal goals or just maintain a current level of fitness then look no further.
Personal Training
JRF is dedicated to crafting the perfect training regime to you and your needs, whatever you end goal maybe.
Kettlebells
John’s regular kettlebell classes in Whitchurch, at the JRF Studio provide informal yet high-quality, focused fitness in a fun, friendly environment.
FIT 6 – Circuit Training
Fit 6 Circuit training is a six week training programme create positive changes to your body, whatever your current fitness level.
It does not matter how low you are feeling two minutes with John and you will be ready to give your all. He truly is a damn good instructor.
Michael Laughton, November 2016
After a long break from exercise I finally dusted off the gym gear and tagged along to one of John’s locally famous kettlebell sessions! That was nearly a year ago now and the buzz from his classes hasn’t wavered in the slightest.His knowledge really is second to none and every session is always different so there’s absolutely no chance of getting bored. Just how he achieves that is beyond me! Keep it up John, I don’t ever want to get back into couch potato mode again!
