JRF is an established personal training service in the Hampshire area. If you are looking to get into shape, motivate yourself to achieve personal goals or just maintain a current level of fitness then look no further.
Personal Training
JRF is dedicated to crafting the perfect training regime to you and your needs, whatever you end goal maybe.
Kettlebells
John’s regular kettlebell classes in Whitchurch, at the JRF Studio provide informal yet high-quality, focused fitness in a fun, friendly environment.
FIT 6 – Circuit Training
Fit 6 Circuit training is a six week training programme create positive changes to your body, whatever your current fitness level.
I came to see John on the recommendation of my husband, who had been going to his kettlebell classes for some time. I was, quite frankly, feeling like a bit of a wreck – two small children and a disc bulge in my lower back had taken their toll. I was tired, overweight and suffering chronic pain. Over the weeks John has managed to transform not only how my body looks and feels but also my confidence in what my body can do. I feel stronger and fitter than I have in years and really look forward to the training sessions which are challenging, rewarding and fun due to John’s boundless enthusiasm and incredible knowledge. I really can not rate him highly enough – thanks John, you’re a miracle worker!”
Chloe Biddlecombe, March 2017
It does not matter how low you are feeling two minutes with John and you will be ready to give your all. He truly is a damn good instructor.
