JRF is an established personal training service in the Hampshire area. If you are looking to get into shape, motivate yourself to achieve personal goals or just maintain a current level of fitness then look no further.
Personal Training
JRF is dedicated to crafting the perfect training regime to you and your needs, whatever you end goal maybe.
Kettlebells
John’s regular kettlebell classes in Whitchurch, at the JRF Studio provide informal yet high-quality, focused fitness in a fun, friendly environment.
FIT 6 – Circuit Training
Fit 6 Circuit training is a six week training programme create positive changes to your body, whatever your current fitness level.
John has been my PT since April this year. I find his training methods innovative and effective. He is passionate about what he does and he has extensive knowledge and experience. My goal is to loose body fat and gain muscle and generally get fit and healthy. I had hit a snag by just going to the gym myself, and have since training with John gotten stronger, fitter and results are also showing on paper with fat loss and inches. John is very in tune with what I am capable of (more so than me) and have made me achieve things I never thought possible. I am on a journey and are super excited to continue my journey with John!
Elisabeth McLeod, October 2016
It does not matter how low you are feeling two minutes with John and you will be ready to give your all. He truly is a damn good instructor.
John Ruffell Fitness 