Fit 6 – A six week journey to get into shape

Happy Thursday all…. Have you heard of the FIT 6 Programme?

Look no further to get into shape this year!
A LIVE circuit based class a week, Home workouts supplied weekly, nutrition help and advice, LOG sheets to track your progress and support via a closed FB group

Contact John Ruffell or John Ruffell Fitness to secure a space on the next 6 week phase, starting Monday 20th Feb.