Happy Thursday all…. Have you heard of the FIT 6 Programme?
Look no further to get into shape this year!
A LIVE circuit based class a week, Home workouts supplied weekly, nutrition help and advice, LOG sheets to track your progress and support via a closed FB group
Contact John Ruffell or John Ruffell Fitness to secure a space on the next 6 week phase, starting Monday 20th Feb.
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