Fit 6 is a six week training programme guaranteed to create positive changes to your body, whatever your current fitness level or ability. FIT 6 is a concept to change not only your fitness level but also the way you eat and go about your daily routine. We all aware that no matter how much we train, unless your bodies nutritional intake is adjusted to interact whatever benefits take place can quickly fall away. This is why so many programmes fail. It is a circuit based class, with additional home workouts, nutritional tips, advice, recipes, LOG sheets and support of a closed Facebook group.
In a friendly and supportive environment, the 45 minute classes taking place weekly will use a variety of resistance and body weight exercises which includes qualified instruction throughout.
The training programme is complimented by structured home workouts that fit into your daily life including video training to assist you away from the class.
Those embarking on FIT 6 will have the benefit of detailed nutritional guidelines in the form of simple food cards carefully crafted alongside recipes that balance all food groups necessary to nourish your body as it goes through its transformation.
Your progress will be recorded on a weekly basis using purpose made log sheets so that you can track your journey.
If you wish you will be included in a private Facebook group or contacted by email to for additional support, video tutorials and backup to help you finish what you have started.
Whitchurch, Testbourne Community School, Gymnasium, Monday 6.00pm
If you are looking to increase your fitness levels, improve strength or shed pounds, sign up for FIT 6 and you wont be disappointed. The full course of training sessions and backup is only £42, please contact us for more information.
Alternatively if you can’t make the session timing then why not sign up to the FIT 6 at Home Programme? The FIT 6 Home Programme is a six-week circuit class package to support your personal fitness goals. The FIT 6 at Home (monthly) Package includes: – Closed Facebook Group support – Weekly online (Facebook/Email) nutritional support, advice and recipes – Video tutorials supplied on weekly basis for each Home workout. – Monthly LOG Sheets to record your fitness journey.
The FIT 6 at Home Package costs just £5 per calendar month and is perfect to supplement your personal fitness goals. We look forward to welcoming you into the FIT 6 community.