Kettlebells develop core strength and can aid in weight loss whilst increasing strength and stamina. Kettlebells can become fun and addictive; they stimulate the muscles creating a leaner physique while at the same time your body is training the cardiovascular system making stronger lungs, healthier body and heart. John can coach you in using a Kettlebell in a safe and simple way.

Kettlebell exercises spread the load across multiple muscle groups giving you a full body workout in one. The list of positives is endless including building muscle, strength and stamina, flexibility, conditioning, endurance, coordination, rhythm & power!

Kettlebells come in different shapes and sizes starting with a lower weight for beginners to practice technique then increasing the weight to gain strength. The shape of the kettlebell is a cast iron ball with a handle giving you an axis to allow you to perform many different exercises.

Most importantly, kettlebells produce results. Depending on your goal you can use them to transform your life by increasing fitness and strength, or use to change the shape of your body, making a healthier you!

To complement your training, John also offers weekly Kettlebell classes in Whitchurch at the JRF Studio:

Monday – 7:45pm

Tuesday – 7:00pm

Thursday –7:30pm

Friday – 10:00am (summer break – Next session 15th September)

The studio is located alongside the Murco Garage in the heart of Whitchurch and is easily accessible on foot or by car. there are several parking areas available including the central town parking which has a convenient passage that make it no more than a three minute walk. The routes and parking areas are clearly highlighted below. The yellow routes are the roads, Blue represents pedestrian cut through walk ways and purple areas represent parking.

New members attending their first session please arrive 5 mins before start time. This would help with standard PAR-Q forms all new members complete before exercising with the group. Alternatively you can request a form via email below. Print, fill out and bring along to your first session.

Sessions are £6 for drop in, or £25 for 5 sessions payable in advance. Any questions or queries please contact John – John Ruffell Fitness – 07910736432 – 01256541344 – or email John.