The John Ruffell Fitness Studio

We are delighted to announce that after many years of using other venues, John Ruffell Fitness has acquired our own premises from which to base our classes and personal training. The new John Ruffell Fitness Studio provides 75 Square metres of training

The studio is located alongside the Murco Garage in the heart of Whitchurch and is easily accessible on foot or by car. there are several parking areas available including the central town parking which has a convenient passage that make it no more than a three minute walk. The routes and parking areas are clearly highlighted below. The yellow routes are the roads, Blue represents pedestrian cut through walk ways and purple areas represent parking.

Please note all classes apart from the Andover Kettlebells class will now be taking place here at the studio.  If you would like to discuss or have any further questions please email John Ruffell or call on 07910 736432.

Launch of FIT 6 Home Programme

FIT 6 Home Programme, John Ruffell Fitness, personal trainer, kettlebells, Whitchurch, Hampshire

So you want to get fit and turn over a new leaf this year but cant make the FIT 6 training sessions due to work or child care? Why not sign up to the FIT 6 at Home Programme?

The FIT 6 Home Programme is a six-week circuit class package to support your personal fitness goals. The FIT 6 at Home (monthly) Package includes: – Closed Facebook Group support – Weekly online (Facebook/Email) nutritional support, advice and recipes – Video tutorials supplied on weekly basis for each Home workout. – Monthly LOG Sheets to record your fitness journey.

The FIT 6 at Home Package costs just £5 per calendar month and is the perfect to supplement your personal fitness goals. We look forward to welcoming you into the FIT 6 community.

If you are interested please email John Ruffell  or call on 07910 736432.

Why kettlebells are good for lower back pain

lower-back-pain

A little while ago we came across a really interesting article that highlighted the use of kettlebells exercise to fix lower back pain and I wanted to share it. Please click HERE to see the full article.

 

Fit 6 – A six week journey to get into shape

Happy Thursday all…. Have you heard of the FIT 6 Programme?

Look no further to get into shape this year!
A LIVE circuit based class a week, Home workouts supplied weekly, nutrition help and advice, LOG sheets to track your progress and support via a closed FB group

Contact John Ruffell or John Ruffell Fitness to secure a space on the next 6 week phase, starting Monday 20th Feb.