Launch of FIT 6 Home Programme

Posted on by Aardvark McLeod

FIT 6 Home Programme, John Ruffell Fitness, personal trainer, kettlebells, Whitchurch, Hampshire

So you want to get fit and turn over a new leaf this year but cant make the FIT 6 training sessions due to work or child care? Why not sign up to the FIT 6 at Home Programme?

The FIT 6 Home Programme is a six-week circuit class package to support your personal fitness goals. The FIT 6 at Home (monthly) Package includes: – Closed Facebook Group support – Weekly online (Facebook/Email) nutritional support, advice and recipes – Video tutorials supplied on weekly basis for each Home workout. – Monthly LOG Sheets to record your fitness journey.

The FIT 6 at Home Package costs just £5 per calendar month and is the perfect to supplement your personal fitness goals. We look forward to welcoming you into the FIT 6 community.

If you are interested please email John Ruffell  or call on 07910 736432.

Why kettlebells are good for lower back pain

Posted on by Aardvark McLeod

lower-back-pain

A little while ago we came across a really interesting article that highlighted the use of kettlebells exercise to fix lower back pain and I wanted to share it. Please click HERE to see the full article.

 

Fit 6 – A six week journey to get into shape

Posted on by Aardvark McLeod

Happy Thursday all…. Have you heard of the FIT 6 Programme?

Look no further to get into shape this year!
A LIVE circuit based class a week, Home workouts supplied weekly, nutrition help and advice, LOG sheets to track your progress and support via a closed FB group

Contact John Ruffell or John Ruffell Fitness to secure a space on the next 6 week phase, starting Monday 20th Feb.

Please Share, share, share

https://www.facebook.com/groups/1313815385309566/